No account, nothing saved
Use it now, before you decide anything.
Four small things you can do in the next five minutes. Take what helps and leave the rest.
A thirty second breath
30s remaining
Follow the circle. Nothing else to do.
Soft sound
Paused
Optional, and always your choice. Your preference stays on this device.
A gentle card
A hard day doesn't mean a bad life.
Someone else gets it
Pick what is closest to today.
One small next step
Words you can borrow
"I am running on empty today and I do not want to get snappy with you. Could you take bedtime tonight so I can sit down for half an hour?"
Naming the feeling first keeps it from landing as criticism.
A gentle round of trivia
Five soft questions. Nothing is timed, nothing is scored and nothing is saved.
1 of 5
Roughly how much of the day does a newborn spend asleep?
There is more inside,
whenever you are ready.
Nothing here was saved. Inside the app you can keep your own journal, check in on how you are doing and come back to your favourites.
Join the first 100 womenQuiet Kindness is not therapy or medical care. If you need urgent help, call 000, or Lifeline on 13 11 14.