No account, nothing saved
A thirty second breath
Follow the circle for half a minute. Nothing else to do.
A thirty second breath
Breathe in
30s remaining
Follow the circle. Nothing else to do.
Soft sound
Paused
Optional, and always your choice. Your preference stays on this device.
A gentle card
A hard day doesn't mean a bad life.
There is more inside,
whenever you are ready.
Nothing here was saved. Inside the app you can keep your own journal, check in on how you are doing and come back to your favourites.
Join the first 100 womenQuiet Kindness is not therapy or medical care. If you need urgent help, call 000, or Lifeline on 13 11 14.