No account, nothing saved

Words you can borrow

Copy them, change them, and send them as your own.

"I am running on empty today and I do not want to get snappy with you. Could you take bedtime tonight so I can sit down for half an hour?"

Naming the feeling first keeps it from landing as criticism.

There is more inside,

whenever you are ready.

Nothing here was saved. Inside the app you can keep your own journal, check in on how you are doing and come back to your favourites.

Quiet Kindness is not therapy or medical care. If you need urgent help, call 000, or Lifeline on 13 11 14.